Chakra Sound Bath

Leaders: Paula Keck & Lila Marquart, Sound Therapy & Sound Healing Accredited Practitioners

Date: September 14, 6:30PM

Cost: $10

Attend

You are invited to join us for an acoustic healing journey to relax the body, calm the mind the restore balance. We’ll introduce you to the science and history of sound baths and the Chakra system. Then, after a few gentle yoga movements, you’ll be guided through a meditation on the Chakras as you are immersed in the rich, resonant sounds of crystal singing bowls, Tibetan bowls, chimes and drum.

Sounds baths are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations allow your brain waves to slow, shifting from an active state to a resting state, tapping into the parasympathetic nervous system, which slows your brain waves, lowers your blood pressure, and allows for healing.

We hope you join us!

Comfort is key for this experience: Dress comfortably. Bring mats, props, blankets, etc. to create a comfortable “nest”. You may also experience this practice seated in a chair if you prefer.

*photo credit: ALee Photography