Our menu.

Sandwich and Side $13.99 / Half Sandwich and Side $10

Gluten-free bread is available +$1.00

all sandwiches come with a side.

Soup du jour, Kettle Chips, Fresh Fruit, Seasonal side (see menu boards for options)

additional side $3.50

HOT SANDWICHES

The Tricycle

roast beef, provolone cheese, caramelized onion, pub brew mustard, and mayo on sourdough

The Schwinn

ham, bacon, cheddar cheese, provolone, red onion, and mayo on sourdough

The BMX

turkey, swiss cheese, sauerkraut, mayo, and french dressing on marble rye

The Fat Tire

chicken breast in marinara with provolone cheese, parmesan, bacon, and red onion on a hoagie bun. Not a half sandwich option

The Recumbent (V)

portabella mushroom, swiss cheese, caramelized onion, roasted red pepper, pub brew mustard on a hoagie bun (vegan on request).

The Hybrid

swiss cheese, cheddar, bacon, avocado, tomato, brew pub mustard and mayo on sourdough

COLD SANDWICHES

The Specialized

ham, turkey, cheddar cheese, tomato, banana peppers lettuce, mayo, and chipotle aioli on sourdough

The Cruiser (V)

hummus, cream cheese, cheddar cheese, cucumber, banana peppers, tomato, and lettuce on toasted hoagie bun

The Mountain Bike (V)

cucumber, tomato, roasted red pepper, avocado, lettuce, onion, chipotle aioli, and swiss cheese on a tomato basil wrap (add chicken +2.00, vegan on request) Not a half sandwich option

Two-Wheeler

house-made chicken salad, lettuce, and mayo on a toasted croissant bun. not a half sandwich option.

The Trek

ham, bacon, mozzarella cheese, tomato, onion, basil pesto, lettuce, and mayo on a toasted croissant bun

The Tandem

turkey, bacon, provolone cheese, cream cheese, lettuce, and cranberry-orange chutney on a cranberry wild rice bread

Salads $13.99

served with toasted bread*

Chicken Bacon Ranch

chicken breast, bacon, tomato, shredded parmesan, and ranch dressing on mixed greens

Cobb

chicken breast, tomato, cucumber, hard-boiled egg, blue cheese, and avocado on mixed greens with citrus vinaigrette. Add bacon +1.00. vegetarian on request

Bella Mushroom Salad (V)

portabella mushroom, quinoa, red onion, chickpeas, shredded parmesan, and cucumber on mixed greens with mushroom dressing. vegan on request

Broccoli Main Salad

broccoli, sunflower seeds, red onion, dried cranberries, and bacon, on mixed greens with balsamic vinaigrette. optional add chicken $2.00. vegan on request

Appetizers and Shareables

Hummus Platter

roasted red pepper hummus, pita bread triangles, carrots, celery, and broccoli $10

Flatbread Special

of the day: $12 (to share or to have as an entre, add a side for $3)

Pretzel Bites

with house-made cheese, roasted red pepper hummus, or mustard sauce $8

Breakfast served 9 am - 11 am

The Morning Ride $8

ham, over-hard egg, and tomato on a toasted croissant bun with choice of cheese: swiss, cheddar, provolone. Add red onion, avocado $1, bacon $1

Avocado Toast $8

avocado, tomato, boiled egg, and mixed greens on toasted sourdough with a balsamic vinegar drizzle $8

Classic Avocado Toast $5

avocado, salt and pepper, and a balsamic drizzle, on toasted sourdough $5

Kids $8

Served with a side of chips or apple slices

Training Wheels

(hot or cold) ham and cheddar cheese on a croissant, optional mayo or mustard.

Burly Wagon

(hot or cold) turkey and swiss cheese on a croissant, optional mayo or mustard

Big Wheel

(hot grilled cheese) cheddar and provolone cheese on sourdough, optional mayo or mustard

Half Flatbread Pizza

pepperoni or cheese and marinara