ELEMENTS SOUND BATH

Thursday, June 15th 7PM 

Sound Bath Leaders:
Paula Keck, 500RYT Yoga Instructor & Certified Sound Bath Practitioner
Lila Marquart, Reiki Master & Certified Sound Bath Practitioner

Comfort is key for this experience: Dress comfortably. Bring mats, props, blankets, eye pillow, sleeping bag, etc. to create a comfortable “nest”. You may also experience this practice seated in a chair if you prefer.  

What is a sound bath?  

A sounds bath is an opportunity to unplug from external stimuli and to gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations allow your brain waves to slow, shifting from an active state to a resting state, tapping into the parasympathetic nervous system, which slows your brain waves, lowers your blood pressure, and allows for healing.